Stress is often seen as a negative concept, but in reality, it is neutral and essential for our survival. The term "stress" emerged from the field of engineering, describing the physical strain present, which is needed in order for the structure to function. At its core, stress is a "non-specific response in the body." It is a biological process of adaptation and helps us address our response to stimuli. Issues with stress occur when it exceeds our capacity to manage it effectively. This...

I remember the first time I heard about ecstatic dance; a part of me was so intrigued, another part scared, and an additional part...

Finding My Way Back Home You know when you have that recurring interest that pops up throughout childhood and adolescence, and you think...