Somatic Thai Bodywork
Floor Bodywork performed with clothes on. Traditional Thai Bodywork with a somatic approach, combined with elements from Somatic Stress Release Technique, Anatomy Trains, Muscular Skeletal Alignment Technique, myofascial work, and Cranio-Sacral Therapy. Ideal for clients who are looking for a release of tension, full body relaxation, help with chronic pain, and healing old injuries.
This massage service is for pregnant mothers. It is done Swedish style on a table. There are many supports in place to make it comfortable for the pregnant body. Prenatal massage is done only in the second and third trimesters.
Somatic Stress Release Coaching
Hands-on stress release coaching for anyone who wants to thrive by relearning how to respond to stress and regain their ability to respond to stressful events and situations with more ease and choice. Can be done online through Zoom or in-person. Can be done one-on-one or in a group setting
Coaching service for cyclical beings to discover what is truly blocking you from success and intentional living. Introduction to body literacy, cycle syncing, and the gift of menstruation. Opportunity to step into a place of responsibility and empowerment. Suggested practices offered.
Hula Hoop Coaching
Group classes and private sessions detailing how to start a hula hoop dance journey as well as continue your hoop training and improve your skill set. Learn tips and tricks on how to on-body and off-body hoop, including double hoops. For all ages and all skill sets. Can be done sitting in a chair.
Creative workshops that add benefit to your life by giving an opportunity to be playful, make choices, take risks, process emotions, trust yourself, and organize your life. Can be in person or online in a group setting
Ecstatic Dance is a freeform movement journey, held in a safe and sacred container. It’s a place where we can be our unique selves without distraction. The music gradually builds intensity into an ecstatic state and gently brings us back down. It is a dance done with no talking and no drugs/alcohol to support the ease of finding authenticity and a meditative space.
A space where cyclical beings come together to honor their bodies, their experience, and the gift of cyclical nature. It is a place where we can lay down the illusions that separate us and share respect and compassion for one another. It is an opportunity to release what is no longer serving us and step into this new beautiful shape that is emerging, together.