Classes & Workshops

A fully guided class utilizing props, mats, music, movement, and meditation to facilitate a restorative and revitalizing experience for the body and mind.

Ecstatic Dance is a freeform movement journey, held in a safe and sacred container. It’s a place where we can be our unique selves without distraction. The music gradually builds intensity into an ecstatic state and gently brings us back down. It is a dance done with no talking and no drugs/alcohol to support the ease of finding authenticity and a meditative space.

Group classes and private sessions detailing how to start a hula hoop dance journey as well as continue your hoop training and improve your skill set. Learn tips and tricks on how to on-body and off-body hoop, including double hoops. For all ages and all skill sets. Can be done sitting in a chair.

Creative workshops that add benefit to your life by giving an opportunity to be playful, make choices, take risks, process emotions, trust yourself, and organize your life. Can be in person or online in a group setting

A space where cyclical beings come together to honor their bodies, their experience, and the gift of cyclical nature. It is a place where we can lay down the illusions that separate us and share respect and compassion for one another. It is an opportunity to release what is no longer serving us and step into this new beautiful shape that is emerging, together.