Tue, Sep 26|
Hoop Fit Flow
Beginner hula hula fitness class. To sweat, build core strength, and have fun doing it!
Time & Location
Sep 26, 6:30 PM – 8:00 PM
BPO, 1032 Huffman St, Fort Wayne, IN 46808, USA
About the event
This fitness class will take your body through a journey.
We will start with a full body warm-up, into skill learning. We will explore many variations for all skill levels.
After the skill set is clear, we will move into a more endurance based practice using the skills learned and adding challange.
As always we will end with a lucious somatic meditation into a full body cool down.
This great is great for beginnger hoopers.
If you don't have a hoop just email email@example.com and she can provide a hoop for you.
See you in class!