Hoop Fit Flow

This fitness class will take your body through a journey.

We will start with a full body warm-up, into skill learning.  We will explore many variations for all skill levels.

After the skill set is clear, we will move into a more endurance based practice using the skills learned and adding challange.

As always we will end with a lucious somatic meditation into a full body cool down.

This great is great for beginnger hoopers.

If you don't have a hoop just email  julia@tuliptreehac.com  and she can provide a hoop for you.

See you in class!