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Tue, Sep 26



Hoop Fit Flow

Beginner hula hula fitness class. To sweat, build core strength, and have fun doing it!

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Hoop Fit Flow
Hoop Fit Flow

Time & Location

Sep 26, 2023, 6:30 PM – 8:00 PM

BPO, 1032 Huffman St, Fort Wayne, IN 46808, USA

About the event

This fitness class will take your body through a journey.

We will start with a full body warm-up, into skill learning.  We will explore many variations for all skill levels.

After the skill set is clear, we will move into a more endurance based practice using the skills learned and adding challange.

As always we will end with a lucious somatic meditation into a full body cool down.

This great is great for beginnger hoopers.

If you don't have a hoop just email  and she can provide a hoop for you.

See you in class!


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