Hoop Dance Flow

Discover the joy of movement through modern hula hoop dance in this beginner-friendly class. Hoops are provided, and no prior experience is needed.

More than just a childhood pastime, hula hooping has evolved into a playful and creative movement practice that blends dance, coordination, and gentle fitness. Hooping offers a full-body workout that builds strength, balance, endurance, and body awareness — all while staying connected to music and flow.

This class will focus primarily on movements in the horizontal plane. No worries if you can’t waist hoop — you’ll learn a variety of on-body and off-body hoop techniques accessible to beginners.

Class includes:

• A gentle warm-up

• Step-by-step instruction of foundational hoop moves