Tue, Jun 27|
Bring It Push It Own It
Hoop Fit Flow
This class is great for beginner hoopers who are looking to get a work out in while learning a new skill.
Time & Location
Jun 27, 6:30 PM – 8:00 PM
Bring It Push It Own It, 1032 Huffman St, Fort Wayne, IN 46808, USA
About the event
This fitness class will take your body through a journey.
We will start with a full body warm-up, into skill learning. We will focus on a group of hula hoop moves around transitions. Transitioning from on body to off body and changing planes.
After the skill set is clear, we will move into a more endurance based practice using the skills learned and adding challange.
As always we will end with a lucious somatic meditation into a full body cool down.
This great is great for beginnger hoopers.
If you don't have a hoop just email firstname.lastname@example.org and she can provide a hoop for you.
See you in class!