Hoop Fit Flow - Isolations

This fitness class will take your body through a journey.

We will start with a full body warm-up, into skill learning. We will focus on a group of hula hoop moves around isolations. Isolations are magical, giving the illusion the hoop is floating in the air. These moves strengthen and increase range of motion of the shoulders. We will explore many variations for all skill levels.

After the skill set is clear, we will move into a more endurance based practice using the skills learned and adding challange.

As always we will end with a lucious somatic meditation into a full body cool down.

This great is great for beginnger hoopers.

If you don't have a hoop just email  julia@tuliptreehac.com  and she can provide a hoop for you.

See you in class!