Tue, Jul 25|
Hoop Fit Flow - Isolations
Hula Hoop fitness and embodiment class to explore isolations
Time & Location
Jul 25, 6:30 PM – 8:00 PM
Fort Wayne, 1032 Huffman St, Fort Wayne, IN 46808, USA
About the event
This fitness class will take your body through a journey.
We will start with a full body warm-up, into skill learning. We will focus on a group of hula hoop moves around isolations. Isolations are magical, giving the illusion the hoop is floating in the air. These moves strengthen and increase range of motion of the shoulders. We will explore many variations for all skill levels.
After the skill set is clear, we will move into a more endurance based practice using the skills learned and adding challange.
As always we will end with a lucious somatic meditation into a full body cool down.
This great is great for beginnger hoopers.
If you don't have a hoop just email email@example.com and she can provide a hoop for you.
See you in class!