Hoop Flow Foundations

This hula hoop workshop is good for beginners and intermediate hoopers alike. You will get instruction on foundational hoop moves from Julia with hands-on assistance. Whether it's your first time learning or you are cleaning up your technique, you can never be too skilled to fine tune the foundation.

We will keep things simple to start, and then give opportunities to challenge yourself and try new moves for the students who are ready to go there.

The workshop will start with a warm-up, foundational instruction, invitations for challenge, spaciousness to find flow state, and will end with a lovely somatic based movement meditation.  Expect to sweat while also finding peace and ease in the mind and body.

Please bring your favorite hula hoop, active wear clothes, and a bottle of water. Option to bring a yoga mat if you want to lay down on it at the end.

If you DO NOT have a hoop, please email Julia to make arrangements: julia@tuliptreehac.com