Wed, Aug 09|
Soma Release: Mayo-Fascial Release w/Massage Balls
Join Julia in the practice of moving the body through the stress response cycle from the view of somatics.
Time & Location
Aug 09, 6:30 PM – 8:00 PM
Yin Thai, 3940 Forest Hill Ave, Fort Wayne, IN 46805, USA
About the event
In this class we will use the practice of Mayo-Fascial Release w/Massage Balls to release tension and find relaxation in the body.
In this class we will use lacrosse balls to massage the body from head to toe. They will be provided, although you may bring your own if you prefer.
It is recommended to bring a yoga mat and wear minimal snug fitting clothing, although not required.
This class is adaptable to all bodies.
To learn more about the class guide click HERE.
For questions, email firstname.lastname@example.org