Wed, Jun 14|
Some Release: Embodied Dance Movement
Join Julia in the practice of moving the body through the stress response cycle from the view of somatics.
Time & Location
Jun 14, 6:30 PM – 8:00 PM
Yin Thai, 3940 Forest Hill Ave, Fort Wayne, IN 46805, USA
About the event
In this class we will use the practice of Embodied Dance Movement to move through and release compound stress, tension, and held patterns in the body.
The whole class will be guided with spaciousness to explore your own flow and expression. You may bring a yoga mat and/or a journal, although it is not required.
Get ready to ride the wave of the stress response cycle, we will end in deep relaxation after lots of intense movement and expression.
This class is adaptable to all bodies.
To learn more about the class guide click HERE.
For questions, email email@example.com